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Release and recharge with a fun and relaxing form of yoga-themed body movement. We will link movement with focused breathing to create a sense of being centered, grounded, balanced and relaxed. Movements are intended to release holding patterns caused by our creative activities. Yoga’s benefits include, among many other health benefits; released muscle tension, improved posture, increased flexibility and mood boosting effects.
This class is about feeling good in a supportive environment and having fun without getting all worn out. We often start each class by lying or sitting down, move into a series of postures that benefit every muscle in your body with no pain, and we end lying down, all while listening to softly playing, pretty melodies. Yes, it is that easy and peaceful so if it calls to you, please join us! No fancy yoga fashion/work-out gear is required. Any comfortable clothing that you can freely move in while protecting your modesty will work. Classes are non-competitive and accessible to all body types and all levels of experience. Yoga Mats, blocks, chairs, and other props are available. About the Instructor Paula Kay Cruz is an active musician (guitar, ukulele and violin/fiddle), licensed massage therapist, with over 400 hours in nationally certified Yoga instructor training. Paula's easy-going, friendly teaching style makes everyone feel comfortable. All are Welcome Although this class is geared to musicians and artists, all are welcome, regardless of vocation or yoga experience (beginners are especially welcome). When and Where Yoga for Musicians & Artists is a 6-week class, in Studio 406, on Wednesdays. Class starts at 10:00 and ends by 11:00.. As with any exercise mode, we advise you not to eat a large meal within an hour before class. See our Class Schedule for current and/or upcoming dates. Cost $60 for all 6 sessions, payable in advance. Drop-ins are welcome; please have $10 exact cash change or a check for drop-in fee. Thanks! How to Register Contact Paula at Wahinepk@gmail.com or 207-994-0640 to register, or with questions. Registration deadline October 9. |